Date: December 1, 2022
With cooler weather approaching and recent increases in flu / cold cases, we want to remind our followers that daily exercise can give your immune system the boost it may need for these upcoming months!
Use these tips to stay safe when engaging in physical activity outside and if you have any questions about modifying your exercise routine for winter, ask your Health and Fitness provider for help at your next visit!
Stay warm, stay hydrated and stay safe!